Movement for Physical
+ Mental Health

Every-Body Welcome

Smaller Classes, Deeper Practice—In Berry

A Note to Our Nowra Community

After three wonderful years, I have passed the torch at the Nowra studio. This transition allows the team + I to offer a more client-centred experience with smaller, more focused classes in our beautiful Berry space's, and to continue deepening the work through ongoing education.

If you were part of our Nowra community, thank you for being on the journey. You're warmly invited to join us in Berry—your existing class credits can be used there, and you can continue booking as usual via your Momence account.

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We offer personalised movement in small group classes designed to support strength, presence, and connection.

Mat Pilates Classes

Our mat classes are grounding and thoughtfully sequenced, with a focus on control, breath, and body awareness. Suitable for all levels, they build strength from the inside out.

Reformer + Wunda Chair Classes

Using spring-loaded resistance, our Reformer and Wunda Chair classes offer dynamic, full-body conditioning. Expect personalised support in a small group setting.

Clinical Mixed Apparatus Sessions

These sessions combine Reformer, Wunda Chair, Cadillac, Barrels + Mat, ideal for those working with injuries or looking for targeted progression in a quiet, supportive environment.

Join the waitlist!

Our classes are intentionally small to offer a personalised and thoughtful experience.

If you’re interested in joining, please add your name to the waitlist below. We’ll be in touch when a space becomes available, or when a new intake opens for group classes, private sessions, or workshops.

This is a space for committed, curious movers—and we’d love to welcome you when the timing aligns ✨